The challenge of a healthy diet - how to eat on weekends while spending time in Lithuanian nature?

As we approach a summer full of weekends, many already dream of enjoyable picnics in nature. More often than not, these trips into nature go hand in hand with pizzas, barbecued meats and lots of snacks. Such a weekend trip can therefore pose a real challenge for healthy eating enthusiasts and those who are on a diet. So, how can you stay focused on your goals, resist temptations and maintain a balanced diet?

"During your weekends, I advise you to relax, enjoy the company of your friends and to not overdo it. You can still eat a lot of your favorite products, you just have to use a couple simple tricks," says Neringa Jermalaite, Sports Club Manager at Lemon Gym. In this article she gives some useful t

The challenge of a healthy diet - how to eat on weekends while spending time in Lithuanian nature?

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The challenge of a healthy diet - how to eat on weekends while spending time in Lithuanian nature?

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