Norėdama sumažinti krūtinę tapo sporto fanatike: krūtys man trukdė gyventi

Ji skleidžia žinią, jog krūtis sudaro kūno riebalai, tad ryšys tarp sporto ir kardinalaus krūtinės mažėjimo yra visiškai natūralus. Tiesa, iš pradžių M. Cech norėjo susimažinti savo putlią krūtinę ir net buvo užsirašiusi krūtų mažinimo operacijai, skelbia dailymail.co.uk.

Galiausiai per septynerius dietų ir intensyvaus sporto metus moters krūtinė sumažėjo taip drastiškai, jog dabar ji pati negali patikėti, kaip atrodė anksčiau.

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One of my besties sent me the photo of me on the left yesterday randomly, maybe to remind me how massive my 🍒 were and how I have nothing left 😭😂 In all seriousness though, this was 7 years ago and I hated them. Couldnt fit into any clothing I wanted, was super uncomfortable about them, probably took up 90% (not accurate but felt like it) of my entire bodyweight and made running, jumping, literally any movement uncomfortable. I was on a waitlist to have #breastreductionsurgery on top of dealing with all my #rheumatoidarthritis issues, and I was still dealing with coming out about my sexuality. Not a fun time in my life! . Fast forward to a few months later that same year to when I bought a gym membership. Had no idea what I was doing but found myself a personal trainer and got started. Eventually ventured off on my own and started working out and learning more. Consistency picked up and healthier eating choices became a priority. . Fast foward to the present and I have completely avoided reduction surgery, my arthritis is in remission and I am in the best shape of my life. . Results dont happen overnight. This is 7 years work in the making. Staying positive, respect your body and eat to nurish! This should be everyone's priority. Avoiding surgery was the best thing that ever unintentionally happened to me because it taught me health and nutrition and helped my #RA go into remission. If you are considering surgery, please please try exercise and diet, first. Boobs are bodyfat, plain and simple. ✌

Публикация от Mel Cech (@melcechfit) Дек 15 2016 в 6:27 PST

Šiandien ji yra fitneso trenerė ir besidalindama nuotraukomis socialiniame tinkle Instagram" skatina moteris sportuoti bei įspėja apie pernelyg intensyvaus sporto padarinius. Jos išpublikuota nuotrauka, kurioje ji lygina ankstesnį savo atvaizdą su dabartiniu, sulaukė daugybės komentarų. Moterys jos klausė, kodėl ji taip daug laiko skiria sportui, nors ir mato, kad tai mažina jos moteriškumą. Tačiau netrūksta ir ją palaikančių bei skatinančių nesustoti.

Fitneso trenerė neslepia, kad draugės atsiųsta nuotrauka, kuri turėjo būti tarsi priminimas to, kokia ji buvo anksčiau, privertė susimąstyti.

News flash: there is no "get fit quick" scheme, there's no special tea or secret pill to getting shredded. Lasting results take just as much time to achieve as it takes time to gain body fat. You spend years slowly gaining so guess what? It takes years to LOSE, too! Then it takes years to build muscle! This is a journey and patience is of the utmost importance. . . If you aren't happy with your current results, before you change your goal, think about changing your OUTPUT first. Set your goals high and work HARD to achieve them. Why sell yourself short? You are capable of more than you think you are. If you had asked me where I would be 6 years from now in my 2011 photo above, I never would have guessed in my wildest dreams I would be where I am today. I didn't think it was possible but, look, I did it. I worked my ass off, I was 100% dedicated to my diet and worked out and pushed myself more and more the stronger I got. . . Keep challenging yourself. Get a coach if you need one. Find a workout buddy to hold you accountable. Instagram your meals, Instagram your workouts, anything it takes to help with accountability because CONSISTENCY is the #1 most important aspect to achieving your fitness goals. . . Go workout and leave nothing but sweat behind! . . #transformationtuesday #transformation #workout #abs #shredded #bodybuilding #muscle #obliques #gymmotivation #motivation #tt #trainharderthanme #fitmoms #fitgirls #fitchicks #girlswithmuscle

Публикация от Mel Cech (@melcechfit) Апр 25 2017 в 5:52 PDT